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March 2018: Tips, ENews & More!

 

Whether you have children or not, you probably know that March Break is just around the corner! March break is a great time to schedule an appointment for a cleaning or check-up. Are you looking for other activities to fill your time? Bring the kids to the ROM and travel back to the Viking era with their special family attraction for the break! The Ontario Science Centre, Art Gallery of Ontario, and Ripley's Aquarium are all great family activities for the break!

Your satisfaction is the most important thing to our office. We're asking that you please help us out by completing this anonymous, five minute questionnaire that will give us valuable insight into your satisfaction with our office, and how we can improve. Every participant who completes the survey will be entered in our draw in April for a chance to win three $25 STARBUCKS/CINEPLEX/CANADIAN TIRE/AMAZON gift cards. We greatly appreciate your feedback and good luck!

Click here to take our survey and be entered into the draw


Have a fun and safe month,



Dr. Reinblatt, Dr. Wurman, Dr. Sussman and Dr. Colinas


The Importance of Smiling!

 

If you feel great, a smile comes naturally. It's an outward sign of joy, amusement, or excitement. Obviously, it is not natural to smile when we're sad or upset; but it turns out that smiling might be the best thing to do when you're ready to shift int o a brighter mood. And it's not just for you; each time you smile at a person, their brain coaxes them to return the favour. You are creating a reciprocal relationship that allows both of you to release 'feel good' chemicals in your brain (endorphins), activate the reward centres, increase attractiveness and the chances of living longer, healthier lives.

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Goji Granola

 

March is Nutrition Month, so we have selected a simple recipe that is filled with nutritious ingredients that you may not readily have in your home. We encourage you to cook outside of the box for the month and try some foods that can bring some variety into your diet as well as your pantry.

This easy to make recipe is great for an afternoon snack, or anytime you need a boost of energy. Make double the recipe and save it for later too!

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